At CKO, you will burn fat and tone up by punching and kicking a real heavy bag. No cardio kickboxing here.

The resistance from hitting a heavy bag burns more calories than a typical cardio kickboxing class. Burn at least 800 calories in just ONE class.

Each class is an hour long and includes strength, cardio and kickboxing.

Unlike the cardio/fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL BAGS to give you REAL RESULTS.

You want a healthy way to relieve stress? Come in and punch and kick your way to peaceful and healthy bliss.

Your first class is FREE so there is absolutely no reason to procrastinate any longer.