bayonne@clubkogyms.com 201 443 8870 facebook: cko bayonne twitter: ckobayonne 555 broadway (bet 25th & 26th)
WHY SHOULD YOU "GET ADDICTED?"
CKO Kickboxing is the best workout you will EVER try! Plus, it’s fun! Every workout is different, so you will never be bored – just toned, strong and energized!
Don’t believe us? The proof is in our members.
See their success stories here.
Experience this amazing workout for yourself with a FREE trial class!
Joining CKO is definitely the best decision I made this year. My endurance for exercise has increased 100%, I look forward to going to the classes and I just feel better overall. Also, I still have my Forum Fitness membership and I enjoy the classes but now that I am accustomed to your workout, I hardly break a sweat in their classes. They seem so lightweight compared to CKO. - Nadine Carroll, member since October 2009
What can i expect from a CKO workout?
At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. You can burn up to 800 calories in a single class!
Each class is an hour long and includes strength, cardio and kickboxing on the individual heavy bags. Since the class is for both beginners and advanced members, you go at your own pace and get stronger and stronger each class.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance and burns 800 calories, all in one hour – nothing else comes close.
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